Physiotherapy appointment
30 minutes
A focused appointment to assess and treat your main concern.
Direct self-pay care
Physiotherapy prices & self-pay
Clinic appointments are £60 for 30 minutes. Book directly at our Newham clinic without a GP referral or insurance authorisation.
- 30-minute clinic appointments
- No GP referral needed
- Book online and pay directly
Self-pay booking
Straightforward self-pay booking
Find a 30-minute appointment with either physiotherapist. No insurance paperwork is required.
Prefer to use insurance?£60
Your first appointment
Assessment and treatment in one visit
The session is designed to give you useful answers and a practical next step from day one.
- 01
Understand your symptoms
We discuss what is limiting you and what you want to return to.
- 02
Assess your movement
Your physiotherapist examines movement, strength, and contributing factors.
- 03
Begin treatment
Your first session includes treatment where clinically appropriate.
- 04
Build a clear plan
You leave knowing the next steps for treatment and recovery.
What we can help with
Care built around your recovery
Your physiotherapist adapts the assessment and treatment plan to your symptoms, activity, and goals.
Explore conditions we treatBack pain support
Assessment-led treatment designed to reduce pain and improve movement confidence.
Home-working health checks
Practical guidance on desk setup, posture, and movement habits for work-related discomfort.
Injury rehabilitation
Structured rehabilitation to restore movement, rebuild strength, and return to daily activity.
Long-term condition support
Progressive physiotherapy for persistent symptoms and long-term movement limitations.
Online video consultations
Remote assessment, guidance, and follow-up when in-person care is not practical.
Pregnancy physiotherapy
Support for pregnancy-related pain and movement limitations, with practical symptom guidance.
Post-surgical recovery
Clear rehabilitation stages for mobility, strength, and confidence after surgery.
Sports physiotherapy
Performance-focused rehabilitation and injury prevention for active people and athletes.
How we treat
Techniques chosen for your needs
Treatment can combine hands-on care, progressive exercise, and practical advice. Your physiotherapist explains why each approach is being used.
Biomechanics and orthotics
Movement and loading analysis to identify contributing factors and practical support options.
Exercise therapy
Progressive rehabilitation exercises to restore strength, control, and confidence.
Joint mobilisation
Manual therapy used where appropriate to support joint movement and symptom relief.
Lifestyle advice
Clear advice on activity, pacing, work setup, and recovery habits between sessions.
Soft tissue massage
Hands-on soft tissue techniques to ease tension, improve comfort, and support movement.
Acupuncture
Used where clinically appropriate to help with pain modulation and muscular irritation.
Ready to get started?